Remember that your body is still going through a lot of changes – don’t do too much too soon. You need a healthy diet to give you lots of energy and, if you’re breastfeeding, to ensure that your baby is getting everything they need to grow. In this section you’ll be able to find out more about eating for energy and nutrition and how your diet can affect your milk. And remember, for more you can always get in touch with our careline team.
Clara Ng, Nutritionist